ADULT CONTENTS ON THE TWITTER LIVE UPDATES

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How to Improve Your Health and Happiness Naturally - 4 Simple Tips

Learning how to improve your health and happiness is like trying to find a needle in a haystack these days. The good news is that it is really easy when you know what to do. Most men and women want quick results, so they never get anywhere. Here are my personal, proven tips for improving your health and happiness naturally:
1. Exercise
I know exercise isn't the most fun thing to do in the world, but that's just because you haven't found something that works for you.
You probably think you have to exercise in a certain way. I'm here to tell you that you can do whatever you want. Dancing, biking, rock climbing or yoga, doesn't matter, as long as you like it! Exercise keeps you fit, happy and looking good. It's a necessary ingredient in your health and happiness.
2. Whole-Foods
Eating well is brain-dead obvious, but why don't most people do it? It's a habit that has to be practiced. It requires some discipline, but if you're serious about feeling better and improving your happiness levels, it's easy!
3. Meditation
Meditation has been proven to be effective not only in improving your mood, but also your brain function and lowering your stress levels. It doesn't have to be hard. Just sitting down and focusing on your breath is enough. Or just focusing on your muscles when you're doing the dishes.
4. Natural Supplements (My Favorite)
My favorite way of improving my health and happiness is by using natural supplements, such as a cutting-edge multivitamin brand and an omega-3 fish oil supplement.
The best way to find a supplement that really delivers the benefits you want is to look for a reputable company and high quality ingredients, such as green tea extract, resveratrol and l-carnosine.

Achieving Optimum Health and Harmony of Its Dimensions

Being healthy is a basic requirement in order to fully appreciate the good things around us and be inspired to work for the realization of our dreams and goals. It is a fundamental necessity to earn a living in order to survive. When you are not healthy, your routine activities are disrupted. Medical news show that discomforts caused by annoying bodily disturbances or by nagging problems result in persistent unhappy moods that may drain your capacity to cope and adjust.
But then, how do you know you are healthy? Perhaps you may consider yourself healthy but are considered unhealthy by another. You may have your own idea of what characterizes a healthy person. It is indeed better if everyone has a common basis for determining when a person is truly healthy. What then are the qualities that one must have in order to be considered healthy?
To determine the status of your health, you should look into the six dimensions of your life which is the physical, mental, emotional, social, vocational and spiritual dimension. These six dimensions will give ideas to ascertain the level of health. Medical journals say that all these are expected to interact in conformity with each other. Any disorder involving one dimension may affect other dimensions.
Physical health involves the different systems of the body. All the body mechanisms are expected to operate harmoniously to be considered fit in meeting the demands of daily activities. Each system should monitor the functioning of the organs to make the necessary adjustment in order to maintain balance. For example, when you are suffering from loose bowel movement, the other organs that release water such as the sweat gland and the kidneys will be called upon to conserve water to prevent dehydration.
Mental and emotional health can be seen as your way of looking at your ability to perform your task and face problems in an appropriate manner. It is also the capacity to make and apply good decisions and at the same time feel good inside. If you possess mental and emotional health, you are optimistic in life and are appreciative of the things around you. You can also accept disappointments with courage and composure. Social health includes your ability to get along with others and create a relaxed atmosphere by being sensitive and responsive to the needs of others.
Vocational health applies to your behavior and attitude in carrying out the duties and obligations of your chosen career. As an adult, you should consider your attitude in doing your responsibilities as a worker in preparation towards gaining financial independence in the future. Spiritual health is also another important dimension. Any disturbance in the operation of the other dimensions may still be handled as long as spiritual health is maintained.
All these dimensions overlap and interact with one another. Therefore, to be in the best of health and experience fulfillment in life, you should see to it that all these dimensions work cooperatively to attain balance. Be alert with the latest health news and what you can do to maintain optimum health. To achieve this, you have to accept the responsibility of looking after your own health to live longer and at the same time experience satisfaction and happiness.

Top Ten Ways to Improved Health and Fitness

Does it look as if your life is spiraling out of control? Getting rid of stress is all pertaining to taking charge: having to take charge of your current thought processes, your own feelings, your agenda, your own natural environment, along with the approach you deal with difficulties. Typically the supreme goal is actually a balanced life along with time for work, family relationships, rest and fun - additionally the fortitude to hold up under stress and also satisfy challenges head on.

1. Adequate Breath

Practice the following process on a day-to-day basis for 5-10 minutes. Lie on your back, placing a pillow wedge or similar support beneath your knees to relax your smaller back. Position a hand at your stomach and the other on your chest. Slowly and gradually inhale through your nostril and also make certain the only hand that will moves is actually the one upon ones belly. Try to keep the hand on your upper body as still as achievable. Let out your breath by means of pursed mouth and repeat. You actually might become briefly lightheaded following your 1st couple of breaths, but that is definitely a regular response to the particular increase in oxygen uptake by your body.

2. Organization

Are you beginning to feel weighed down through so much to do and so little time? Unclutter your life and also get organized in order to take back control.

3. Satisfactory Drinking water

Lack of fluids stresses your overall body and nervous system. Sufficient water absorption is important for cellular processes. So, just how much must you drink? My personal guidance, multiply your weight in lbs by 0.5 and 0.7. The amounts produced are the range, in ounces, of drinking water an individual should drink every day. There is no need to get started slamming down normal water today. Instead, gradually increase your intake over a four-week time period. Keep in mind that caffeinated drinks are usually natural dehydrators, so for every cup of caffeine beverage you consume, replace them by using 2 cups of standard water.

4. Balanced Snack

Eat balanced eat regularly to control blood sugar quantities. Consuming simply about three meals a day is insufficient with regard to keeping this delicate balance of hormones in check. This is actually recommended that in addition to consuming three normal meals a day, a person combine in 2-3 nutritious snacks. Anyone can notice a renewed feeling of energy and vitality because you deliver your body and brain with the nutrition it needs.

5. Exercising

Once you make it a part of your program, it may become an essential part regarding your healthy and balanced way of life. Make an effort to get 20 minutes a day of some type of physical exercise. Going for a walk is actually a excellent way to begin. Get outdoors in addition to enjoy the open atmosphere while at the exact same time clarifying your mind. Excessive pounds is also a stress on your body. Standard physical exercise may help to remove the pounds, improving your appearance, your health and fitness and your state of mind.

6. Finding "Me Time Period"

Take some solo time every morning prior to you start the actual day. Implement this period to reflect on yesterday and plan out present-day's events. It is a excellent time in order to put together your own "Top 5" list of important things you actually really want to accomplish for the day.

7. Listening to Songs

Favorite songs calms the spirit. This can trigger so many emotions and sense. Produce a specialized assortment of your popular tunes and play them any time you need to get away. Close your eyes along with take yourself back to a place which left a cherished opinion upon your own soul. That will help provide you a restored viewpoint upon your current situation.

8. Studying

Studying can truly alter your existence. Try in order to find twenty minutes a day to look over something positive and reassuring. Stay apart from newspapers and periodicals that are usually filled up with disaster and gloom.

9. Concentrating on Excellent Information

Turn on the TV these days and almost all you observe is certainly negative information. What happened to the actual great news? Precisely what you focus on turns into your actuality. Consequently stop paying attention on the actual poor things in life and concentrate within on the favourable.

10. Better Sleeping

Rest is essential with regard to the particular regeneration associated with body and mind. Lack of sleep leads stress on the immune system and can make you a lot more susceptible to disease. How much sleep should a particular person get every night? The particular answer will depend on on the personal; nevertheless it will be advised to get eight hours of slumber every evening for greatest benefit.

This usually takes thirty days to form a brand-new habit. Attempt these top 10 pressure busters for just 1 month and anyone can modify your current life. Perhaps if you cannot perform all of them, begin using a handful of and also observe just how much less tension you have in your life.

How Modern Computer Systems, Like Xbox Kinect and Nintendo Wii, Can Improve Health and Fitness

The gaming industry is forever at the receiving end of wide-spread criticism from parents, teachers and critics. Most games are 'Violent' with nothing but "blood, gore and battles', it is often said. To a large extent, it's true and the gaming industry does have an Achilles heel. However, did you ever think that Health and Fitness can be improved by playing games on modern gadgets like Xbox and Nintendo Wii? Could playing games be possibly therapeutic? Some research seems to suggest so:
It reduces pain: If you are wondering how playing video games can reduce pain, according to the American Pain Society, our focus diverts away from any seemingly bothering pain points on your body and makes you to forget about pain, at least temporarily. More specifically, the study reports that patients undergoing Chemotherapy reported a great level of stress reduction and lessened fear. It is believed that the brain releases endorphins during gaming that generally makes us feel good.
Learning: While it might seem totally counter-intuitive, games play a crucial role in learning and development. According to an article on cited.org, games fall into the category of "interactive multimedia" where learning occurs through user control. For instance, a game called "Discover Babylon" enables students to scour through an ancient Mesopotamian route and time just by using basic skills like mathematics, reading and writing. In yet another game called Chemsense, students can tinker with chemical compounds and experiment virtually. Most of the other modern games on Xbox, Play station and Personal computers might be termed as 'violent' by critics, but there's a sense of spatial skills development, cognitive learning, adapting to various environments, etc.
Motivation: Games are intensely engaging and users usually experience a heightened state of excitement during play time. The scores, leader boards, team play, group wins, individual wins all provide a pumped up level of motivation for users - the very reason why games are so addictive. In fact, this addiction is a growing concern in the U.S alone with about 92%of kids under the age 18 play regularly. While the addiction part of the story is disconcerting indeed, when played in moderation games can really keep users' energy levels up, bring out a sense of "fighting to win" and invoke an increased level of action among users.
A Sharp and alert Mind: Playing video games, online games or even massive multi-player games have a direct impact on the level of alertness of your mind. CBS news mentions a report released at the University of Rochester, gamers who play games like Grand Theft Auto and Counter-strike have better visual skills, faster cognition, have quick reflexes and have a better ability to process information quickly.
When we believe that anything in excess is bad, it holds good for the time spent on video games. While there are alcoholics, smokers and gluttons there are addicted gamers too. As it stands for most things, moderate use is acceptable and even beneficial in many cases; so are games.

The Three Simple C's to Ensure You Reach Your Health and Fitness Goals

Reducing body fat, increasing lean muscle mass or simply getting a bit fitter to cope with the vigor of everyday life can be a massive challenge. This challenge often becomes frustrating with results often coming very, very slowly. Losing weight, gaining muscle and trying to achieve health/fitness goals are based on a multidimensional parameter. Training type, training time, training frequency, nutrition intake, fluid intake, alcohol consumption, sleep patterns and stress can all play a huge part.
This short article isn't designed to look at the total picture and take every aspect of lifestyle management into consideration. I am simply going to look at the time spent in the gym and how following the 'Three C's' principle will make your time in the gym more efficient and more effective leaving you with more time to do the other things you enjoy in life. It will also make you look forward to your next gym visit and believe me...the RESULTS WILL COME!!!
As a Personal Trainer, I spend half my life in the gym environment and I see these three simple points carried out ineffectively by almost 80% of gym visitors. That means 80% of gym visitors are not implying simple strategies to help them achieve their goals. So what are the Three C's? The Three C's are Continuously, Consistently and Creativity. So let me explain each one individually and how if performed correctly will help you achieve your health and fitness goals.
This may sound strange but a recent survey found that 37% of gym members once they start training do not train continuously. By all means when training there are times when we obviously rest, these rest periods are incorporated into the training program. But coffee breaks, reading the news paper, constant chatting amongst gym members and a distinct lack of focus on the training session at hand is many frustrated exercises biggest downfall. So when we are in the gym lets ensure we are focused ad exercising continuously. A great point using weight loss for an example would be ensuring the heart rate remains above 60%, throughout the whole training session.
The second C is Consistency. Sure one great gym session is going to help, but that alone is not enough. To achieve our goals, for example weight loss we need to be exercising frequently (3 - 5 times per week). So Consistency in following your gym routine is crucial in order to get results.
The final C is Creativity. In order to train continuously and consistently your exercise routine needs to be creative. A creative routine will keep you both physically and mentally stimulated. Rather than using fixed machines three times a week in the same monotonous way, incorporate body weight exercises, dumbbells, kettlebells, medicine balls and stability balls to keep challenging your body. For more advice on these types of equipment speak to a personal trainer at your gym or health club. I'm sure they'll be happy to help!
To sum up and more importantly, ensure that you put this into action follow the three simple points. They will lead to a Fitter, Healthier and revitalized you that gets results from the gym, enjoys the gym and attends the gym regularly:
1) Make sure we train continuously for the allocated period of time in accordance with our training program.
2) Make sure we train consistently on a weekly and monthly basis ensuring each training session is implemented as successfully as possible.
3) Make your routine as creative as possible to kick boredom in to touch. This will ensure long term our exercise routine is sustainable and both physically and mentally challenging.
Healthy Thanks
Sam O'Sullivan
(South Wales, Uk based Level 3 Advanced Personal Trainer)

Sam O'Sullivan is a Personal Trainer and Boot Camp Guru based in Cardiff, South Wales, UK. He is the creator of the highly successful SOS Executive Personal Training Company and Cardiff Kettlebell Boot Camp. His knowledge, enthusiasm as a Level 3 Advanced Personal Trainer with his innovative approach to training has changed many of his clients lives.

Health and Fitness - Alcohol Does Serious Damage!

Life is a precious gift and all through our growing years parents lovingly tend and nurture life, giving us strong healthy bodies that are bursting with vitality. Then we grow up and go off to do our own thing that includes being hell bent on destroying the health and fitness we enjoy. Alcohol is a killer, make no mistake about that! It is wonderful to party and get drunk and we tell ourselves that we are young and life is to be enjoyed. This article covers the repercussions of serious drinking on well being.

Medical research has indicated that a glass of wine or beer or one hard alcohol drink every day is good for the body. Who really stops with one drink? The reason being, alcohol is extremely addictive and once you get caught in its grip, getting out takes some serious effort. Society is plagued by alcoholism, even the young and the saddest part is that the numbers are on the rise, even among pre-teenagers.

You would be hard pressed to find few if any parts of the body that are not negatively affected by the effects of alcohol. Going into the details of every one of the side effects caused by alcohol on health and fitness will take forever; this article covers a few of the scarier aspects of alcoholism. There are short term effects of alcohol like ruined relationships, dysfunctional family life that involves abuse, driving impairment and negative reactions to prescribed medication. In the long term the problems that develop affect health in myriad ways by breaking down the body's defenses and organ functions leading to serious and even fatal health consequences.

The liver is one of the primary organs that is affected by alcohol very negatively. Inflammation of the liver leads to Hepatitis which includes abdominal pains, fever and jaundice. Prolonged abuse unfortunately can be fatal, the good news however, is that when you stop the effects are reversible. Cirrhosis of the liver, which is scarring of the organ is the ultimate result of the abuse and cannot be reversed and may require a liver transplant as a last resort.

The pancreas is the organ that regulates your body's blood sugar levels through the production of insulin and it also helps in digesting the food you eat. Inflammation of the pancreas through alcohol abuse leads to severe abdominal pains and weight loss that can eventually result in death.

Alcohol heightens the risk of various cancers attacking the body and the correlation between alcohol and cancer has been medically proven. Women can develop breast cancer in addition to cancers of the mouth, throat, liver, pancreas and colon.